By P Mutuma Be the right person: Focus on personal growth and self-improvement to become a better partner. Don’t drag it out: If you’re going to end the relationship or
By P Mutuma There’s a love language that doesn’t trend online, but it keeps relationships alive. We often talk about love languages; such as words of affirmation, acts of service,
By Isoh Takawira 10. Only start what you can commit to. Half-hearted effort leads to disappointment. Be consistent.
By P Mutuma One of the hardest emotional battles is when your heart holds on to someone your mind has already let go of. It’s that tug-of-war between what you
By P Mutuma Spotting red flags in relationships can be crucial in maintaining emotional well-being and safety. Here are some common red flags to look out for: Emotional Red Flags
By P Mutuma When someone you love deeply decides to go silent on you, no calls, no texts, just blueticks — it hurts in ways words can’t explain. You start
By P Mutuma Anxiety Disorders: Treatment: Cognitive-behavioral therapy (CBT), medication, relaxation techniques, and exposure therapy. Mood Disorders: Treatment: Medication, psychotherapy, CBT, and lifestyle changes. Trauma and Stress-Related Disorders: Treatment: Trauma-focused
By P Mutuma Recognizing mental health issues is crucial for early intervention and support. Here are somekey points to consider: Common Signs of Mental Health Issues: Types of Mental Health
By P Mutuma In the intricate dance of love and connection, expressing our deepest feelings to our intimate partner can be both exhilarating and vulnerable. One of the most profound
By P Mutuma Being in a relationship with an alpha female can be a thrilling experience, filled with passion, excitement, and growth. Alpha females are known for their confidence, determination,
