By P Mutuma Spotting red flags in relationships can be crucial in maintaining emotional well-being and safety. Here are some common red flags to look out for: Emotional Red Flags
By P Mutuma When someone you love deeply decides to go silent on you, no calls, no texts, just blueticks — it hurts in ways words can’t explain. You start
By P Mutuma Anxiety Disorders: Treatment: Cognitive-behavioral therapy (CBT), medication, relaxation techniques, and exposure therapy. Mood Disorders: Treatment: Medication, psychotherapy, CBT, and lifestyle changes. Trauma and Stress-Related Disorders: Treatment: Trauma-focused
By P Mutuma Recognizing mental health issues is crucial for early intervention and support. Here are somekey points to consider: Common Signs of Mental Health Issues: Types of Mental Health
By P Mutuma In the intricate dance of love and connection, expressing our deepest feelings to our intimate partner can be both exhilarating and vulnerable. One of the most profound
By P Mutuma Being in a relationship with an alpha female can be a thrilling experience, filled with passion, excitement, and growth. Alpha females are known for their confidence, determination,
By P Mutuma Marriage trends for this day and age reflect a dynamic shift in how societies view partnership, family, and identity. Here are some key trends: These trends highlight
By Nigel Chireru As I sit here, reflecting on the unbreakable bond between humans and dogs, I’m reminded of the countless ways our furry friends mirror our emotions, protect our
By Nigel Chireru Life’s journey is akin to a swing, perpetually oscillating between highs and lows. As we navigate this dynamic path, we’re constantly faced with choices and challenges that
