Letting GoLetting Go
By P Mutuma One of the hardest emotional battles is when your heart holds on to someone your mind has already let go of. It’s that tug-of-war between what you
Category: People
Spotting Red Flags in a RelationshipSpotting Red Flags in a Relationship
By P Mutuma Spotting red flags in relationships can be crucial in maintaining emotional well-being and safety. Here are some common red flags to look out for: Emotional Red Flags
The Power Of Silence Learning to Let GoThe Power Of Silence Learning to Let Go
By P Mutuma When someone you love deeply decides to go silent on you, no calls, no texts, just blueticks — it hurts in ways words can’t explain. You start
Mental Mental Disorders, Their Names, and Treatment Approaches:Mental Mental Disorders, Their Names, and Treatment Approaches:
By P Mutuma Anxiety Disorders: Treatment: Cognitive-behavioral therapy (CBT), medication, relaxation techniques, and exposure therapy. Mood Disorders: Treatment: Medication, psychotherapy, CBT, and lifestyle changes. Trauma and Stress-Related Disorders: Treatment: Trauma-focused
RECOGNISING MENTAL HEALTH ISSUESRECOGNISING MENTAL HEALTH ISSUES
By P Mutuma Recognizing mental health issues is crucial for early intervention and support. Here are somekey points to consider: Common Signs of Mental Health Issues: Types of Mental Health
LOVING AN ALPHA FEMALELOVING AN ALPHA FEMALE
By P Mutuma Being in a relationship with an alpha female can be a thrilling experience, filled with passion, excitement, and growth. Alpha females are known for their confidence, determination,
EVOLVING TREND OF MODERN DAY MARRIAGESEVOLVING TREND OF MODERN DAY MARRIAGES
By P Mutuma Marriage trends for this day and age reflect a dynamic shift in how societies view partnership, family, and identity. Here are some key trends: These trends highlight
Tails of Connection: How Dogs Read Us Like a BookTails of Connection: How Dogs Read Us Like a Book
By Nigel Chireru As I sit here, reflecting on the unbreakable bond between humans and dogs, I’m reminded of the countless ways our furry friends mirror our emotions, protect our
From Heartache to Happiness: How to Find Yourself AgainFrom Heartache to Happiness: How to Find Yourself Again
By P Mutuma Letting go of an intimate relationship can be one of the most challenging experiences we face. Whether it’s a romantic relationship, a friendship, or a familial bond,
The Truth About Mixed Signals: What his Actions Really MeanThe Truth About Mixed Signals: What his Actions Really Mean
By P Mutuma Read this before he breaks your heart again:He’s not confused. He knows exactly what he’s doing. He knows when he’s breadcrumbing you, keeping you just close enough