By P Mutuma
Women who become silent when upset or hurt often experience a coping mechanism called emotional withdrawal. This silence isn’t due to a lack of words, but rather a learned response that prioritizes self-protection. Their system has adapted to silence as a safer option than risking being misunderstood.
This phenomenon often stems from years of having their feelings questioned, emotions dismissed, and pain labeled as “too much.” Tired of explaining themselves to unresponsive listeners, they choose silence as a shield. This silence isn’t emptiness; it’s a protective barrier, a hope that someone will recognize the weight they’re carrying without needing explicit explanation.
This silence can be a lonely and isolating experience, serving as both a self-preservation tactic to avoid further hurt and rejection, and a silent plea for understanding and validation. The woman isn’t seeking solutions or answers; she yearns to be seen, heard, and understood.
Rather than a weakness, this silence is a strength, showcasing resilience, adaptability, and determination to survive. It highlights that sometimes, the most powerful messages are conveyed through silence or whispers, unspoken yet profoundly felt.
